Mediterranean diet

18 members
this is a group for people following a Mediterranean diet to share their healthy meal ideas. the Mediterranean diet doesn't necessarily mean that it's Mediterranean food, it is just foods that have the nutritional profile of traditional Mediterranean foods. so lots of plant based food, seafood, healthy fats, lean meat and dairy. it's known for its heart healthy benefits. more
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sorry I've not been active on snupps. my old cellphone crashed and I finally got a new one that is compatible with the snupps appmore
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Sarah Collverstarted a discussion
I have lost 12 lbs in less than a month!more
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Sarah Collverstarted a discussion
I'm sorry i haven't posted in a while i went camping and went to the coast. i injured myself yesterday so i can't do much cooking atm but while I'm on bed rest I'll try to update with all the food I've made. i started a fitness. blog that you can check out here. http://amazonwomendiary.blogspot.commore
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